<p>A warm oil massage, often known as <strong>Abhyanga</strong> in the ancient Indian healing system of Ayurveda, is a therapeutic practice involving applying warmed, herb-infused oils to the entire body. This practice offers a myriad of physical and mental benefits, including stress relief, improved circulation, muscle relaxation, and enhanced skin health.&nbsp;<br><br><strong>Key Benefits</strong></p><ul><li><strong>Muscle Relaxation &amp; Pain Relief</strong>: The warmth of the oil and the massage strokes help dilate blood vessels, which increases blood flow and oxygen to tense or sore muscles, reducing stiffness, pain, and inflammation.</li><li><strong>Stress Management &amp; Improved Sleep</strong>: The relaxing nature of the massage activates the parasympathetic nervous system rest and digest, which calms the mind and body, reduces anxiety, and promotes deeper, more restful sleep.</li><li><strong>Skin Nourishment &amp; Detoxification</strong>: The oils penetrate deeply to hydrate and moisturize the skin, preventing dryness. The massage also stimulates the lymphatic system, which helps flush out accumulated toxins.</li><li><strong>Enhanced Circulation &amp; Joint Mobility</strong>: Improved blood flow ensures better nutrient delivery to tissues and helps loosen up joints and surrounding tissues, which enhances flexibility and range of motion.&nbsp;</li></ul>