<p>Steam and sauna therapies use heat for relaxation and health, with the key difference being humidity: <strong>saunas use dry heat</strong> (higher temp, low humidity) for deep muscle relaxation, detoxification, and circulation, while <a href="https://www.google.com/search?q=steam+rooms&amp;sca_esv=933302310ea04d60&amp;biw=1366&amp;bih=607&amp;ei=3eNYabacCvqPnesPibXciAw&amp;ved=2ahUKEwjF0sXtiu-RAxVn3jgGHacPNSQQgK4QegQIARAE&amp;uact=5&amp;oq=Steam+%26+Sauna+Therapy&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiFVN0ZWFtICYgU2F1bmEgVGhlcmFweTIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjIGEAAYFhgeSKgWUPoMWPoMcAN4AZABAJgB9QGgAfUBqgEDMi0xuAEDyAEA-AEC-AEBmAIEoAKpAsICChAAGLADGNYEGEeYAwCIBgGQBgiSBwUzLjAuMaAH7AayBwMyLTG4B4YCwgcFMi0yLjLIByeACAA&amp;sclient=gws-wiz-serp&amp;mstk=AUtExfC4xu9PAm1C-4hp0cCYlc5NM5nYdp6136ePDZQOkpe0oEQXrj_4tP1eiCg0LBTUDiAk6BRrs339QihJ31MZtgrv1JtiwPO9z3IncJf7QuEiCsVsmtQlDiiKhxDy5YnCOLZyxZvAelo3o7S3C2kb0-u-qvWAlQ7BMocoxLOSYZo79U8SbiZPsK2nLOBsHJZVPPlJ&amp;csui=3"><strong>steam rooms</strong></a><strong> use moist heat</strong> (lower temp, high humidity) for respiratory relief (sinuses, asthma) and skin hydration, both promoting stress relief and post-workout recovery, typically in 10-20 minute sessions with proper hydration.&nbsp;</p><p><strong>Sauna Therapy (Dry Heat)</strong></p><ul><li><strong>Heat Type:</strong> High, dry heat (70-100°C / 158-212°F).</li><li><strong>Environment:</strong> Wood-paneled rooms heated by electric/wood stoves or rocks.</li><li><strong>Benefits:</strong> Deep muscle relaxation, increased circulation, detoxification, stress relief, improved heart health, muscle recovery.&nbsp;</li></ul><p><strong>Steam Therapy (Moist Heat)</strong></p><ul><li><strong>Heat Type:</strong> Lower, moist heat (40-50°C / 115-120°F).</li><li><strong>Environment:</strong> Steam generated by a generator, creating high humidity.</li><li><strong>Benefits:</strong> Respiratory relief (sinuses, congestion), skin hydration, softer skin, relaxation, post-workout recovery.&nbsp;</li></ul><p><strong>Key Similarities &amp; Benefits</strong></p><ul><li><strong>Relaxation &amp; Stress Relief:</strong> Both induce calm and mental clarity.</li><li><strong>Detoxification:</strong> Sweating helps open pores and flush toxins.</li><li><strong>Cardiovascular:</strong> Both temporarily raise heart rate, improving circulation.</li><li><strong>Recovery:</strong> Aid in muscle soreness relief and post-exercise recovery.&nbsp;</li></ul><p><strong>Usage Tips</strong></p><ul><li><strong>Duration:</strong> Start with 5-10 mins, build up to 10-20 mins.</li><li><strong>Hydration:</strong> Drink plenty of water before and after.</li><li><strong>Listen to Your Body:</strong> Cool down between sessions and consult a doctor if you have health conditions.</li></ul>